Summer Solstice Day Retreat
June 20th - 10:00 am to 5:00 pm
at Well And Whole, Los Angeles
inner radiance • nervous system reset • personal power
A full-day immersive retreat to reconnect with your energy, your confidence, and the most radiant version of yourself.
✨ Only 8 spots available - Reserve Your Spot:
Summer is not asking you to do more.
It’s asking you to reconnect with your energy.
To take up space again.
To remember what it feels like to feel fully alive in your body.
This is not just a retreat.
It’s a full mind-body recalibration.
Through movement, creative work, breath, contrast therapy, and sound…
You’ll create the internal space needed to feel clear, energized, and fully present in your life again.
You’ll leave feeling:
✨ grounded in your body
✨ at peace in your mind
✨ radiant and powerful
✨open to joy, connection, and possibility
This retreat is about remembering that softness and power can exist together.
⭐ Secure your spot now:
What’s included
✨ Opening Grounding Circle
✨ Gentle Somatic Yoga Practice
(Nervous System Regulation + Inner Radiance — no experience needed)
✨ Organic Snacks, Coffee + Herbal Tea
✨ Creative Art Workshop
✨ Homemade Vegetarian Lunch + Sacred Pause
✨ Guided Contrast Therapy Experience
(Hot Tub + Cold Plunge — optional and one-on-one guided support)
✨ Sound Bath Healing Journey
(Deep Integration + Rest)
✨ Closing Gratitude Circle
Unlike retreats focused on constant stimulation or productivity, this experience is intentionally designed to support your nervous system.
Every part of the day — from movement, to sound, to rest, to contrast therapy — is intentionally created to help you reconnect to your body, calm your mind and create space for vitality, and emotional renewal.
What participants are saying:“I came to this retreat knowing I needed to slow down and find grounding because life has been chaotic. I made some much-needed human connection, got deep, and challenged myself. I left feeling so present… with a stillness in my mind and body that carried into my week — even now, 5 days later. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body, and soul. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body and soul.”
The Summer Solstice carries the energy of light, expansion, vitality, and abundance.
This retreat was created as a space to pause, reset, and reconnect with the parts of yourself that may have felt dimmed by stress, disconnection, or the demands of everyday life.
Not to become someone new…
but to remember the strength, beauty, joy, and radiance already within you.
This retreat is for you if your are ready to:
✔ reconnect to your vitality and personal power
✔ feel more radiant, confident, and alive
✔ create space for joy, abundance, and expansion
✔ move into summer feeling energized and deeply connected to yourself
This is your invitation to reset, reconnect, and step into summer feeling grounded, radiant, and fully alive.
🌿 A Full-Day Journey Into Your Full Potential
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🌱 10:00 AM — Arrival + Opening Circle
Settle into a nurturing environment and get to know eveyrone.
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🧘 10:15 AM — Slow Yoga Flow (60 min)
A gentle, nourishing somatic kriya yoga practice to open your body, release tension, and create space for new possibilities.
(No experience needed.) -
11:15 am - Healthy Snacks
Snack time. Replenish your body with grounding organic snacks.
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🖊️ 11:30 AM — Art Workshop
Free your creative expression with an art workshop where we unlock our inner artist and freedom to create.
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❄️🔥 12:30 PM — Hot Tub & Cold Plunge Ritual
A deeply regulating, empowering experience to build resilience, and expand your capacity to meet life with calm strength.
Gaia will be guided the cold plunge one person at the time.
(Cold plunge is always optional.) -
🥗 1:45 PM — Nourishing Vegetarian Buffet Lunch
Enjoy a wholesome, grounding vegetarian buffet featuring homemade dishes prepared with love and care based on ayurvedic suggestion for the summer season.
A beautiful moment for connection and conversation. -
🎶 3:00 PM — Divination Sound Bath
Integrate everything you opened throughout the day with a final sound bath where Gaia channels guidance and messages for the group.
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🕯️ 4:30 PM — Closing Gratitude Circle
Close the day with a gratitude ritual, so you leave feeling grounded, present and with your heart full.
If your body has been asking for rest…
If your mind has been carrying too much…
If you’ve been craving a deeper reset before stepping into summer…
This is your invitation.
✨ Only 8 spots available
Join us for the Summer Solstice Day Retreat
A space to nourish your nervous system… while reconnecting to the most radiant version of yourself.
A time to reconnect with your vitality, your radiance, and the parts of you ready to take up space again.