Spring Equinox Day Retreat
rebirth • alignment • full potential
A deeply nourishing day retreat to align your mind, body, and heart with your most aligned path forward.
Spring Equinox marks a powerful moment of new beginnings, rebirth, and grounded intention — the astrological start of the year is a sacred invitation to plant new seeds with clarity and purpose.
This full-day immersion retreat is designed to help you align with your full potential with clarity, energy and intention.
You’ll experience a complete mind-body reset through Yoga Therapy, guided workshop facilitation, nourishing food, contrast therapy (hot + cold plunge), and sound healing — creating the internal environment needed to welcome new opportunities, new perspectives, and awaken your full potential.
Held in a private, peaceful sanctuary, this intimate retreat is limited to 10 spots, allowing for personalized attention, deeper connection, and a truly supportive container for your rebirth and growth this season.
Every detail is intentionally curated with unmacthed care.
⭐ Your Full Potential Begins Here
✨ Join with a friend for $488 ($244 each)
A full-day immersive Spring Equinox experience: yoga therapy, workshop facilitation, contrast therapy, sound healing, and nourishing food in a private sanctuary setting. This retreat is intentionally intimate - only 10 spots for personalized attention. and priced to reflect the full experience:
What’s included
Opening Circle + Spring Equinox Intention Ritual
Gentle Yoga Practice (Nervous System Regulation + Rebirth Energy - No experience needed)
Organic Snack - Coffee - Tea
Emotional Home + “Vibrational Vision Board” Workshop
Contrast Therapy: Hot Tub + Cold Plunge (Optional + Guided by Gaia one-on-one)
Homemade vegetarian lunch + Sacred Pause
Sound Bath Healing Journey (Deep Integration)
Closing Gratitude Circle
from Ruby, New Year Day Retreat Attendee (January 2026)“I came to this retreat knowing I needed to slow down and find grounding because life has been chaotic. I made some much-needed human connection, got deep, and challenged myself. I left feeling so present… with a stillness in my mind and body that carried into my week — even now, 5 days later. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body, and soul. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body and soul.”
🌿 A Full-Day Journey Into Your Full Potential
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🌱 10:00 AM — Arrival + Opening Circle
Settle into a nurturing environment and begin your day with a warm cup of grounding herbal tea.
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🧘 10:15 AM — Slow Yoga Flow (60 min)
A gentle, nourishing somatic yoga practice to open your body, release tension, and create space for new possibilities through kriyas and mindful movement.
(No experience needed.) -
11:15 am - 11:30 am
Snack time. Replenish your body with grounding organic snacks.
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🖊️ 11:30 AM — Emotional Home + Vibrational Board Creation Workshop
A powerful guided process to identify the two emotions that would change your life if you lived them daily — then create a vision board that anchors those emotional frequencies and the future you’re calling in.
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🥗 1:30 PM — Nourishing Vegetarian Buffet Lunch (60 minutes)
Enjoy a wholesome, grounding vegetarian buffet featuring homemade dishes prepared with love and care.
A beautiful moment for connection and conversation. -
❄️🔥 1:45 PM — Hot Tub & Cold Plunge Ritual (45 min)
A deeply regulating, empowering experience to build resilience, sharpen clarity, and expand your capacity to meet life with calm strength.
(Cold plunge is always optional.) -
2:30 pm - Lunch
Homemade lunch to support your nervous system and your vitality.
Food is organic, gluten free, vegetarian and whole grains.
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🎶 3:30 PM — Sound Bath for Alignment (60 min)
Crystal bowls, gong, chimes, and voice guide you into a full-body energetic reset to seal your intention, calm the mind, and integrate everything you opened throughout the day.
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🕯️ 4:45 PM — Closing Gratitude Circle
Close the day with a gratitude ritual, so you leave feeling grounded, present and with your heart full.
🌸 Why Spring Equinox?
Spring Equinox is the moment of rebirth and new beginnings — when nature begins to bloom again, and you’re invited to do the same.
This season supports:
✔ planting new seeds
✔ fresh perspective + renewed energy
✔ clarity on what you’re ready to grow
✔ energy alignment to your path forward
✔ rebirth + growth
If your heart is craving growth, alignment and a reset that feels grounded, you’re meant to be here.
✨ This retreat is intentionally intimate — limited to 10 spots for deep transformation and personalized attention.
⭐ Your Full Potential Begins Here
✨ Join with a friend for $488 ($244 each)
A full-day immersive Spring Equinox experience: yoga therapy, workshop facilitation, contrast therapy, sound healing, and nourishing food in a private sanctuary setting.