Full Moon Fall Day Retreat

September 26th - 10:00 am to 5:00 pm

at Well And Whole, Los Angeles

closure • gratitude • acceptance

A full-day immersive retreat to honoring the closure of th summer season, and welcome fall with gratitude and acceptance.

The change of seasons and moon cycles are a mirror of inevitable changes of life. can you meet them with gratitude and acceptance? or are you resisting changes?

✨ Only 10 spots available - Early Bird price until September 13:

Reserve Your Spot for $247

*Price increase to $288 on September 20

  • “She doesn’t simply guide a session — she holds a space where you feel seen, supported, and safe.”

    — Day Retreat Participant

  • “I left feeling more present, grounded, and connected to myself than I have in months.”

    —Day Retreat Partecipant

  • "when guiding us through the cold plunge, her steady presence helped transform what could feel intimidating into something empowering and grounding."

    —Day Retreat Partecipant

A group of people lying on mats and blankets on a wooden floor in a spacious room with high ceilings, possibly participating in a meditation or yoga session. A woman standing in the center is holding a musical instrument and appears to be leading or instructing. The room has small windows, shelves with plants, and various objects including drums and stones.
People relaxing and socializing in a hot tub outdoors with green trees and a blue sky in the background.
A woman is lying in an outdoor hot tub, wearing a green top, at sunset in a backyard with lush greenery and trees. Standing nearby is another woman in a red outfit holding a drink. There are trees, a house, and a fence in the background.

*Price increase to $288 on September 20

Join us for $247

If you've been holding on past the season for it — summer's pace, an old story, a version of yourself you've

outgrown — you're not alone.

The full moon on September 26th marks a natural threshold: nature's own invitation to release what's complete

and step into fall with open hands.

This is a full day to do exactly that. In community, in your body, under an autumn sky.

A full-day retreat woven from somatic yoga, guided journaling, a fire ceremony of release, contrast therapy, a

sound bath, and a shared meal — each piece designed to help your nervous system do what the season is

already asking of you: soften, release, and settle into what's next.

You’ll leave feeling:
✨ grounded in your body
✨ at peace in your mind
✨ connected to your heart

✨ready to meet fall with acceptance instead of resistance

⭐ Secure your spot with Early Bird here:

What’s included

✨ Gentle Somatic Yoga Practice to unwind what the body's been holding
(no experience needed, all levels welcomed)

✨ Organic Snacks, Coffee + Herbal Tea

✨ Journal on gratitude and life transitions 

✨ Fire ceremony to literally, release it

✨ Homemade Seasonal Vegetarian Lunch to nourish from within

✨ Guided Contrast Therapy Experience to reset your nervous system
(Hot Tub + Cold Plunge — optional and one-on-one guided support)

✨ Sound Bath Healing Journey to carry you into deep rest

✨ Close in a gratitude circle, held by the group

Unlike retreats focused on constant stimulation or productivity, this experience is intentionally designed to support your nervous system.

Every part of the day is intentionally integrated into the next one.

This retreat is for you if:

✔ You're moving through a life transition and want space to feel it, not just think it
✔ You crave a full day offline, in your body, with people who get it
✔ You've been craving ritual, community, and permission to simply arrive

This is your invitation to reset, reconnect, and step into fall feeling grounded, supported and present.

Join for $247 (Early Bird Price)

*Price increase to $288 on September 20

What participants are saying:

“I came to this retreat knowing I needed to slow down and find grounding because life has been chaotic. I made some much-needed human connection, got deep, and challenged myself. I left feeling so present… with a stillness in my mind and body that carried into my week — even now, 5 days later. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body, and soul. I am so appreciative to Gaia and her husband for taking such lovely care of my mind, body and soul.”

Group of women participating in a meditation or yoga class, sitting on mats in a spacious, well-lit room with minimal decor and a large gong in the background.

🌿 A Full-Day Journey Into Your Full Potential

  • 🌱 10:00 AM — Arrival + Opening Circle

    Settle into a nurturing environment and get to know eveyrone.

  • 🧘 10:15 AM — Somatic Yoga (75 min)

    A gentle, nourishing somatic kriya yoga practice to open your body, release tension, and create space for new possibilities.
    (No experience needed.)

  • 11:30 am - Healthy Snacks

    Snack time. Replenish your body with grounding organic snacks.

  • 11:45 am - Fire Ceremony + Guided Journaling

    During life transition and change of season, releasing the old is the best way to make space for the new. Fire helps to release and transmute. Journaling helps for clarity and purpose.

    Click Here

  • ❄️🔥 1:00 PM — Hot Tub & Cold Plunge Ritual

    A deeply regulating, empowering experience to build resilience, and expand your capacity to meet life with calm strength.

    Gaia will be guided the cold plunge one person at the time.
    (Cold plunge is always optional.)

  • 🥗 1:45 PM — Nourishing Vegetarian Buffet Lunch

    Enjoy a wholesome, grounding vegetarian buffet featuring homemade dishes prepared with love and care based on ayurvedic suggestion for the fall season.

    Lunch will be outside, creating a beautiful moment for connections and conversations.

  • 🎶 3:00 PM — Divination Sound Bath

    Integrate everything you opened throughout the day with a final sound bath where Gaia channels guidance and messages for the group.

  • 🕯️ 4:30 PM — Closing Gratitude Circle

    Close the day with a gratitude ritual, so you leave feeling grounded, present and with your heart full.

If your body has been asking for rest…
If your mind has been carrying too much…
If you’ve been craving a deeper reset before stepping into fall…

This is your invitation.

✨ Only 10 spots available

Join us for the Full Moon Fall Day Retreat

A space to nourish your nervous system… while reconnecting to the most grounded and present version of yourself.

Ready to join?

Save your spot for $247

*Price increase to $288 on September 20