Sound Healing training - level 1
Feb. 28 - 1:00 pm tp 5:00 pm
Sound Healing training - level 2
TBD
Sound Healing training - level 1
Discover the transformative power of sound and learn to co-create with the crystal bowls
If you’ve been feeling called to sound healing… this is your beginning.
This Level 1 Crystal Bowl Training is a hands-on, heart-centered immersion designed to teach you how to confidently play crystal singing bowls and guide chakra-based sound journeys that support deep nervous system regulation.
But this isn’t just about learning an instrument.
For me, crystal bowls have become portals — a way to channel peace, clarity, and divine guidance.
They have supported me through seasons of transformation, and they continue to hold me in something bigger than the mind.
In this training, I’ll teach you the technical foundation… and also the energetic mastery:
how to play in a way that feels intentional, grounded, safe, and deeply healing to the body and spirit.
Whether you want to deepen your personal practice or start guiding sound baths for others, you’ll leave with a clear structure and real confidence.
who this is for
✔ curious about crystal bowls and sound healing
✔ a yoga teacher, reiki practitioner, coach, therapist, or wellness facilitator
✔ ready to expand your offerings with nervous-system-supportive tools
✔ seeking a deeper connection to intuition and inner guidance
✔ craving a new way to create transformation through presence + vibration
No experience needed. Beginners are welcome.
why you should join
✨ learn to play crystal bowls with confidence
✨ chakra-based sound healing
✨ nervous system regulation + safe space holding
✨ sound as a portal for guidance
✨ hands-on practice + feedback
✨ certificate of completion
✨ eligible for Level 2
Level 2 expands into additional instruments + shamanic elements-based sound journeys + advanced facilitation.
what you’ll learn in Level 1
crystal bowl fundamentals
✔ how to play bowls correctly
✔ learn to co-create with the bowls
Scientific Foundations of Sound Healing
✔ Understand how sound affects the brain, the nervous system and the body’s capacity to shift into restoration
Understanding Chakra Energy Systems
✔ understanding notes, frequency, and energetic centers
Intention, ritual & energetics
✔ opening and closing rituals that create a sacred container
✔ energetic hygiene + staying grounded as the facilitator
Sound bath structure
✔ how to lead a sound bath experience (timing, pacing, and use of silence)
✔ how to help people integrate after the journey
Nervous system safety (beginner-friendly)
✔ contraindications + sound sensitivity basics
✔ trauma-informed language and consent
you’ll also receive
🌿 training workbook (take home)
🌿 sample scripts (opening, grounding, closing).
Frequently Asked Questions
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Not necessarily. Crystal bowls will be available for you to use during the training, so you can fully participate even if you don’t own any yet.
If you do have your own set of crystal singing bowls, you’re welcome to bring them. -
Yes. This Level 1 training is designed for beginners and anyone who wants a strong foundation in crystal bowls, chakras, and sound bath structure. No experience is needed.
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Yes. You’ll learn the fundamentals of bowl technique, sequencing, and how to guide a complete sound bath experience in a grounded and safe way—so you feel confident practicing on your own.
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Bring a yoga mat, water bottle.
If you own crystal bowls, you may bring them (optional). -
Submit any additional question at gaia@wellandwhole.life
Meet Gaia
Gaia Mariani is the founder of Well & Whole – Yoga Therapy, Sound Healing & Reiki, a heart-centered wellness space in Los Angeles devoted to nervous system regulation, emotional healing, and meaningful transformation.
For Gaia, sound is more than a modality — it has become a portal for presence, healing, and divine guidance. Her work is rooted in deep intention, safety, and the belief that when the nervous system feels supported, the heart can lead again.
When you train with Gaia, you’re not only learning techniques — you’re learning how to hold space with confidence, integrity, and devotion.