Rebuild Your Life Through the Elements
A 5-week somatic journey to support you through life transitions and new beginnings.
Week 1 of 5 — Earth: Come Home to Your Body
Somatic Yoga + Meditation
In times of transition, everything can feel unstable.
This first session is about coming back into your body, creating safety within yourself, and building a foundation you can actually move from.
Through somatic movement, breath, and meditation, you’ll reconnect to your body as a place of support — not something to override.
You’ll begin to shift from:
👉 scattered → grounded
👉 disconnected → present
This is not just a class — it’s a process of rebuilding from the inside out.
✨ This is part of a 5-week journey:
Week 1 (May 12) — Earth: Grounded + Present
Week 2 (May 19) — Water: Flow + Expression
Week 3 (May 26) — Fire: Energy + Direction
Week 4 (June 2) — Air: Wisdom + Clarity
Week 5 (June 9) — Space: Vision + Possibility
You can join a single session, or commit to the full journey.
✨ Single Class
✨ Full 5-week journey with Replays (recommended)
In-person - $137
Online - $111