Rebuild Your Life Through the Elements
A 5-week somatic journey to support you through life transitions and new beginnings.
Week 4 of 5 — Air: Listen to Your Inner Wisdom
Somatic Yoga + Meditation
As energy begins to move, clarity naturally follows.
This is the week where you slow down enough to listen.
In times of transition, it’s easy to get caught in overthinking, outside opinions, or uncertainty about what to do next.
This session is about creating space to hear your own voice.
Through breathwork, subtle movement, and guided meditation, you’ll begin to quiet the noise and reconnect to your inner wisdom, the part of you that already knows.
You’ll begin to shift from:
👉 confusion → clarity
👉 overthinking → inner knowing
This is where direction becomes clear.
✨ This is part of a 5-week journey:
Week 1 (May 12) — Earth: Grounded + Present
Week 2 (May 19) — Water: Flow + Expression
Week 3 (May 26) — Fire: Energy + Direction
Week 4 (June 2) — Air: Wisdom + Clarity
Week 5 (June 9) — Space: Vision + Possibility
You can join a single session, or commit to the full journey.
Most participants choose the full journey for a deeper experience.
✨Full 5-week journey with Replays (recommended)
In-person - $137
Online - $111
✨ Single Class