Fall Grounding Series with Somatic Yoga + Sound Bath Meditation
🍂 Ground • Nourish • Rest
In Ayurveda, autumn is governed by Vata dosha: the energy of air and space.
When balanced, Vata gives us creativity, inspiration, lightness, and movement.
But when there is too much air?
It can show up as anxiety, overwhelm, a racing mind, restlessness, difficulty sleeping, scattered energy, and a feeling of being ungrounded and stretched thin.
One of the core teachings of Ayurveda is that we are not separate from nature.
As the seasons change, our habits and practices are meant to change too.
Fall is inviting us to slow down.
To ground the body.
To warm and nourish.
To create steadiness, rest, and root as the world turns inward.
This 3-week journey combines intentional somatic yoga, meditation with sound bowls, nervous system support, and seasonal Ayurvedic wisdom to help you move from overwhelm → rooted.
Available Online + In Person
Join a single class or the full series
Replay access available untill 11/5.
✨ Single Class
In-person - $35 here
Online - $28 here
✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person - $88 here
Online - $68 here
🍂 Week 1 — Ground + Root
From scattered → rooted
As the air element rises, the mind races and the body can feel unanchored. We begin by slowing down and rooting into the earth. Through grounding movement, steady holds, and low, calming sound, we settle the nervous system.
→ quiet the racing mind
→ root into steadiness + safety
→ calm an overstimulated nervous system
✨ You leave feeling grounded, steady, and calm
✨ This is part of a 3-week journey
Each week builds on the next:
Week 1 (Tue. Oct 13) — From scattered → rooted
Week 2 (Tue. Oct 20) — From depleted → replenished
Week 3 (Tue. Oct 27) — From restless → settled
You can join a single class or commit to the full journey.
✨ Single Class
In-person - $35 here
Online - $28 here
✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person - $88 here
Online - $68 here
Limited spots available in person for an intimate experience.
No experience needed — come as you are 🤍