Fall Grounding Series with Somatic Yoga + Sound Bath Meditation
🍂 Ground • Nourish • Rest

In Ayurveda, autumn is governed by Vata dosha: the energy of air and space.

When balanced, Vata gives us creativity, inspiration, lightness, and movement.

But when there is too much air?

It can show up as anxiety, overwhelm, a racing mind, restlessness, difficulty sleeping, scattered energy, and a feeling of being ungrounded and stretched thin.

One of the core teachings of Ayurveda is that we are not separate from nature.
As the seasons change, our habits and practices are meant to change too.

Fall is inviting us to slow down.
To ground the body.
To warm and nourish.
To create steadiness, rest, and root as the world turns inward.

This 3-week journey combines intentional slow movement, meditation with sound bowls, nervous system support, and seasonal Ayurvedic wisdom to help you move from overwhelm → rooted.

Available Online + In Person
Join a single class or the full series
Replay access available untill 11/15

✨ Single Class
In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person — $88 here
Online — $68 here

🍵 Week 2 — Nourish + Warm
From depleted → replenished
Vata season is dry, cool, and light — and when we run on empty, we feel it in body and mind. This week we turn toward warmth and nourishment, softening what has grown tight or brittle.
→ replenish depleted energy
→ warm and soften the body
→ fill your own cup
✨ You leave feeling nourished, warm, and cared for

✨ This is part of a 3-week journey
Each week builds on the next:
Week 1 (Tue. Oct 13) — From scattered → rooted
Week 2 (Tue. Oct 20) — From depleted → replenished
Week 3 (Tue. Oct 27) — From restless → settled

You can join a single class or commit to the full journey.

✨ Single Class
In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person — $88 here
Online — $68 here

Limited spots available in person for an intimate experience.
No experience needed — come as you are 🤍