Fall Grounding Series with Somatic Yoga + Sound Bath Meditation
🍂 Ground • Nourish • Rest

In Ayurveda, autumn is governed by Vata dosha: the energy of air and space.

When balanced, Vata gives us creativity, inspiration, lightness, and movement.

But when there is too much air?

It can show up as anxiety, overwhelm, a racing mind, restlessness, difficulty sleeping, scattered energy, and a feeling of being ungrounded and stretched thin.

One of the core teachings of Ayurveda is that we are not separate from nature.
As the seasons change, our habits and practices are meant to change too.

Fall is inviting us to slow down.
To ground the body.
To warm and nourish.
To create steadiness, rest, and root as the world turns inward.

This 3-week journey combines intentional slow movement, meditation with sound bowls, nervous system support, and seasonal Ayurvedic wisdom to help you move from overwhelm → rooted.

Available Online + In Person
Join a single class or the full series
Replay access available untill 11/15

✨ Single Class
In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person — $88 here
Online — $68 here

🌕 Week 3 — Rest + Root
From restless → settled
The season asks us to slow, to rest, to trust the turning inward. In this final class — just after the Full Moon — we release what we've been carrying and set a grounding rhythm to hold us through the darker months.
→ drop into deep rest
→ release + integrate
→ set a steady rhythm for the season
✨ You leave feeling settled, restored, and deeply at home in yourself

No experience needed — just come as you are 🤍

✨ Single Class
In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available until 11/15)
In-person — $88 here
Online — $68 here

Limited spots available in person for an intimate experience.
No experience needed — come as you are 🤍