The holidays are a wonderful time of the year, but they are also a peak season for stress, anxiety, and grief. Don't just survive the holiday season—thrive through it. Join this exclusive 7-week series designed to make inner peace your weekly habit, giving you guaranteed space to release anxiety before the chaos begins.

The Weekly Reset (Every Monday, 5:30 PM - 6:30 PM PST):

Every Monday, proactively tackle stress with an hour of dedicated nervous system care. This series builds cumulative calm that truly lasts through the busiest time of year, transforming how you respond to demands:

Somatic Yoga: Gentle, guided somatic movements that actively communicate safety to your brain, effectively clearing the weekly tension and emotional fatigue stored in your system.

Deep Meditation: Guided techniques and breathwork to anchor your focus, quiet the mental noise, and cultivate emotional resilience against holiday demands.

Weekly Themes for Sustained Calm: Each session is a progressive step, exploring a new facet of stress and resilience, ensuring you develop a comprehensive toolkit for peace.

Ticket Type:

IN-PERSON (Limit Spots): Single Class $30. Series pass (7 weeks): $160 (save $50)

ONLINE (Global Access): Single Class $25. Series pass (7 weeks): $125 (save $50)

Access Notes

• Note on Replays: The Series Pass includes private access to all class replays (accessible until January 31st, 2026), ensuring you can catch up anytime, anywhere.

• Note on In-Person: Classes will be held in Westchester, Los Angeles (zip code 90045). The exact address will be provided upon registration.