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Days will get darker sooner. Join me for this sunset flow to end our day with gratitude.
This class is a unique combination of vinyasa tradition and therapeutic yoga.
All levels are welcome. The class will start with breathing techniques, continue into a flow and end with a meditation in savasana.
Complementary hot tea will be provided at the end of the class.
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November 22
Yoga Flow For Chakra Balancing (Throat Chakra)
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November 29