For in person, Reserve your spot for $30 here.

Slow flow & Sound bath is designed to relieve stress, anxiety, blockages and to help us re-connect to our center. Every week we will explore a different topic to support our journey of self growth.

We begin with breathing techniques that help our bodies remove stored stress and anxiety and restore their natural balance. Then, we will use gentle asanas to connect to ourselves more profoundly and to embark on a journey of self-discovery.

We use the power of sounds and mantras as we move to help remove physical, emotional and mental blockages. Our practices is then empowered by a sound bath with steel drum, rain disk and singing bowls.

Sign up here.