A unique collaboration between Dr. Stacie Groat, DPT and Gaia, yoga therapist to bring you an informative and transformative workshop.

Dr. Stacie Groat is a physical therapist who specializes in pelvic health and will discuss how the pelvic floor relates to core strength. There will room for any question. Gaia will then lead a gentle yoga practice focus on core strenghtening and pelvic floor strenghtening through breath and movement. The workshop will end with a short sound bath to help you integrate what you have learnt at a cellular level.

All level welcomed.

Reserve your spot for $35 here.