Spring Activation Series — Week 1 🌿

Clear + Activate: From heaviness to flow

Somatic Kriya Yoga + Meditation

If you’ve been feeling heavy…
sluggish…
or like your energy just isn’t moving the way you want it to…

This is where we begin.

Spring, in Ayurveda, is dominated by Kapha energy — which can show up as stagnation, low energy, brain fog, or lack of motivation.

This first session is designed to gently clear that.

To wake up your system.
To create movement where things have felt stuck.
To bring you back into flow.

✨ What we’ll work on

Through somatic kriya yoga, breath, and meditation, we will:

– stimulate digestion + internal fire
– release stagnation in the body
– support natural energy flow
– regulate your nervous system

✨ You’ll leave feeling:

✨ lighter in your body
✨ clearer in your mind
✨ more energized and awake
✨ ready to take aligned action

This is not about pushing harder.

It’s about clearing what’s been weighing you down…
so your energy can move naturally again.

✨ This is part of a 3-week journey

Each week builds on the next:

Week 1 — Clear + Activate
Week 2 — Ignite Your Inner Sun
Week 3 — Expand + Trust

You can join this class individually or commit to the full journey.

✨ Single Class

In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available)
In-person — $97 here
Online — $77 here

Limited spots available for an intimate experience.

No experience needed — come as you are 🤍