Summer Activation Series _ Week 2

Cool • Soften • Flow

In Ayurveda, summer is governed by Pitta dosha — the energy of fire and water.

When balanced, Pitta gives us passion, vitality, confidence, and purpose.

But when there is too much heat?

It can show up as overwhelm, frustration, self-criticism, irritability, pressure, perfectionism, and feeling like we always need to keep doing more.

One of the core teachings of Ayurveda is that we are not separate from nature.

As the seasons change, our habits and practices are meant to change too.

Summer is inviting us to soften.

To cool the body.

To calm the mind.

To create space for joy, presence, and ease.

This 3-week journey combines somatic yoga, breathwork, meditation, nervous system support, and seasonal Ayurvedic wisdom to help you move from pressure → presence.

Available Online + In Person
Join a single class or the full series
Replay access available for one month

🌙 Week 2 — Soften + Receive
From control → surrender

Excess fire often creates pressure, judgment, and the feeling that we always need to hold everything together.

This week invites softness.

→ release perfectionism + self-judgment
→ cultivate compassion and ease
→ reconnect with your heart

✨ You leave feeling softer, supported, and more connected to yourself

💧 Week 3 — Flow + Enjoy
From doing → being

Summer reminds us that life isn't meant to be managed all the time.

It is meant to be lived.

This final class focuses on joy, flow, and reconnecting with pleasure and presence.

→ cultivate play + spaciousness
→ shift from pressure into trust
→ reconnect with what feels good

✨ You’ll leave feeling:

✨ open in your body
✨ calm in your mind
✨ recharged in your energy
✨ deeply aligned

No experience needed — just come as you are 🤍

✨ This is part of a 3-week journey

Each week builds on the next:

Week 1 (Tue. June 23)— From overstimulation → regulation
Week 2 (Tue. June 30) — From control → surrender
Week 3 (Tue. July 7)— From doing → being

You can join this class individually or commit to the full journey.

✨ Single Class

In-person — $35 here
Online — $28 here

✨ Or join the full 3-week series (access to the replay available)
In-person — $97 here
Online — $77 here

Limited spots available in person for an intimate experience.

No experience needed — come as you are 🤍