Slow down. Breathe. Return to your natural rhythm.
As winter approaches, nature reminds us to slow down, rest, and turn inward — yet this season often becomes our busiest. This workshop is your official permission to unplug, breathe deeply, and reconnect with your natural rhythm.
Join Gaia for a luxurious 90-minute journey designed to melt away stress, restore your inner calm, and guide you back to a grounded state of being. This isn’t a typical yoga class; it’s a guided reset for your body, mind, and soul.
🌙 Your 90-Minute Journey
The Release – Restorative Yoga with Optional Hands-On Adjustment (45 minutes)
Melt into effortless, fully supported poses using cushions and blankets. This isn’t about stretching or effort — it’s about signaling to your body that it’s safe to let go. Gaia will offer gentle, optional hands-on adjustments to deepen relaxation and support your nervous system’s return to balance.
The Immersion – Harmonic Sound Bath (45 minutes)
As you rest in comfort, a therapeutic sound bath will wash over you. The soothing tones of crystal singing bowls, chimes, and gong create a wave of sound that quiets the mind, clears emotional static, and guides you into profound peace.
The Integration – Specially Crafted Herbal Tea
Stay after the event and enjoy a specially crafted organic herbal tea blend while connecting with the community.
You’ll leave feeling lighter, clearer, and deeply replenished.
This is more than a workshop; it’s a sacred pause. A moment to align with nature’s rhythm and give yourself the reset you truly deserve.
Location & Booking Details
Spaces are limited. Reserve your spot below:
In-Person:
Online:
To maintain the tranquility and intimacy of this event, the exact location in Weschester, 90045 will be shared immediately after your ticket purchase.