No spot available for this class.

The goal of this class is to reconnect us to our center by strengthening our root, lift our potential and balance our duality. Each class is designed around an intention. to invite self discovery during the practice.

The class will start with releasing stagnation that may have been accumulated in different parts of the body. We will then move into a dynamic asana practice to stimulate a little sweat in the body and let the pores open. To create balance the class will end with some grounding stretches. Steel Tongue drum will be played during savasana.

Bring your mat, and your water.