Rebuild Your Life Through the Elements
A 5-week somatic journey to support you through life transitions and new beginnings.
Week 2 of 5 — Water: Reconnect to Your Inner Flow
Somatic Yoga + Meditation
Once the foundation is set, we begin to soften.
In times of transition, it’s easy to hold everything in — to push through, control, or disconnect from what we feel.
This session invites you back into your emotional body, your creativity, your natural rhythm.
Through fluid movement, breath, and guided meditation, you’ll begin to release what’s been held… and reconnect to your ability to move with life, instead of against it.
You’ll begin to shift from:
👉 control → flow
👉 stuck → expressive
This is where things begin to move.
✨ This is part of a 5-week journey:
Week 1 (May 12) — Earth: Grounded + Present
Week 2 (May 19) — Water: Flow + Expression
Week 3 (May 26) — Fire: Energy + Direction
Week 4 (June 2) — Air: Wisdom + Clarity
Week 5 (June 9) — Space: Vision + Possibility
You can join a single session, or commit to the full journey.
Most participants choose the full journey for a deeper experience.
✨ Full 5-week journey with Replays (recommended)
In-person - $137
Online - $111
✨ Single Class