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Heart Wisdom is a workshop designed to help you reconnect with the deep, intuitive wisdom of your heart. Through gentle movement and guided meditation, you’ll create space to quiet the mind, release tension, and listen to the messages within.

We’ll begin with slow, mindful movements that help you feel grounded and present in your body. As your body relaxes, you’ll be guided into a meditation that encourages a deeper connection to your heart—tapping into its natural wisdom, compassion, and clarity.

We’ll finish with a journaling prompt.

This is a nurturing space to let go of overthinking, soften into the present moment, and discover the guidance that already lives within you. Leave feeling more centered, peaceful, and aligned with your true self.

Save your Free spot and get Zoom link here