Reserve your spot for (1) class for $20 here.
Or get a package of (4) classes of the chakra series for $60 here.
For live streaming, reserve your spot for $10 here.
This chakra series of classes is designed to balance your body, mind, and spirit through the chakras. This class will empower both your physical and energetic body. The vinyasa tradition will be uniquely combined with therapeutic yoga.
This practice will deepen your connection with your energy centers by providing an understanding of their energetic meaning and bringing awareness to the location where they live in the body through specific asanas..
This class will particularly focus on the crown chakra, a place to connect to our divine nature.
Each class begins with a meditation to harmonize the chakras, continues in dynamic movement to warm up the body, prepares for advanced standing postures, ends with restorative poses and savasana. Your breath will be your anchor and your guide through both the dynamic and the static moments.
Variations of poses will be offered to welcome all levels, whether you are an advanced practitioner seeking a challenge or you are just getting started with yoga.