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All-level vinyasa class as a tool for self discovery and self growth.

The practice will start with an initial grounding moment during which we connect to an intention. Then, we will move between dynamic breath-to-movement sequences and static holds where we will come back to our intention for the practice from different perspectives.

We will then wind down with grounding poses and stretches to prepare ourself for final savasana. I will be playing different instruments during final savasana to enhance the relaxation state with vibrations.

Bring your mat, your water and blocks.